Yes it is right, you have to eat right to get all those vitamins, antioxidants, polyphenols … to boost so many aspects of your health and well being.
But don’t forget the basics!
Ask yourself daily;
- Did you take in enough water?
- Are you feeling tense? What is the purpose of this tension?
- Did you eat beyond your “I am full” signal?
- WHY did you do so? Is this something recurring?
And the big question is..
To find out what you should change, you need to do a little self reflection, listen to your body and mind. Realize that you can change, YOU have the power.