The truth about the “hCG Diet”

To start off,  hCG, stands for Human chorionic gonadotropin. It is a pregnancy hormone approved from the U.S Food and Drug Administration to treat infertility in both men and women.
This diet craze started in the 1950s, when Dr. A. Simeons introduced the use of hCG injections combined with a strict 500-calorie-a-day, high-protein diet to treat infertility. It should be noted that people with excess weight may be less fertile than healthy weight individuals. For these overweight or obese individuals simply losing weight will increase their fertility and increase their chances of pregnancy.

Run for your lives…literally [Part 2]

Decades of solid science confirm that exercise improves health and can extend your life. So here I will be talking about how to structure your exercise regimen to get full benefits.

The minimum exercise threshold for good health is burning 700 – 1000 kcal/week. This corresponds to the American College of Sports Medicine’s (ACSM) recommendations of 150-250 minutes of moderate to vigorous exercise per week. Even 30 minutes of moderate exercise (you need to work up a sweat) per day can help prevent diseases like heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers.

Exercise may help prevent, fight Parkinson’s disease.

Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood and sharpen your mental functioning

Do something that you know you can follow!

Set realistic goals for yourself

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