Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms related to a woman’s menstrual cycle. It is a common problem affecting 3 out of 4 women’s everyday lives (75% of all women!). The specific emotional and physical symptoms that characterize PMS vary from woman to woman, but they generally leave a feeling of discomfort.
In everyday life, it is very important to hear what your body is telling you and for you to be in-sync with your body’s ques. This will also help in identifying Continue reading