Small behavioral changes, big health results?

To achieve anything, you have to take baby steps to get to the finish line. We all get discouraged at some point but really the hardest part is the first step. You need to be assertive, have that will, determination and say I need to do this right now. Before you know it, you would’ve acquired the skills and managed the time to fit in that new habit. It’ll take around 21 days for any new habit to become a part of your long-term lifestyle.

In this post I’ll discuss 3 new studies’ findings on soda, diet soda and short bouts of exercise.

Soda, soda everywhere!

A study published in

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Have as much artificial sweeteners as you want…or can you?

Many people who are watching their weight resort to non-nutritive/artificial sweeteners in their daily diets. These sweeteners were first marketed to people with diabetes as a means of providing a sweet taste without the risk of increasing their blood sugar. The idea was that people with diabetes would not have to count it as a sugar (since it is zero-calories) and respectively not adjust their insulin doses.

Little did the makers of these products know that this was the fix all sweet-tooth dieters were waiting for. However, are these products too good to be true?

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