We have all heard of detox diets/programs. The way that they are marketed, they seem like a necessity for every person who enjoys a better quality of life and less risk of diseases.
A detox diet is a program that should
- cleanse your body of toxins
- promote a healthy intestine
- provide better brain power and
- help you maintain high energy levels during your day
Of course most of the marketed detox diets do not do this. As a follow up to Health n’Horizon’s Post I’ll be discussing what a detox diet should be so that we get the effects discussed above and how to implement it in your life.
Identifying a Marketed Detox Diet
Usually these programs will promote some or all of the following: