Small behavioral changes, big health results?

To achieve anything, you have to take baby steps to get to the finish line. We all get discouraged at some point but really the hardest part is the first step. You need to be assertive, have that will, determination and say I need to do this right now. Before you know it, you would’ve acquired the skills and managed the time to fit in that new habit. It’ll take around 21 days for any new habit to become a part of your long-term lifestyle.

In this post I’ll discuss 3 new studies’ findings on soda, diet soda and short bouts of exercise.

Soda, soda everywhere!

A study published in

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