Forgetting yourself in the details

Yes it is right, you have to eat right to get all those vitamins, antioxidants, polyphenols … to boost so many aspects of your health and well being.

But don’t forget the basics!

Ask yourself daily;

  • Did you take in enough water?
  • Are you feeling tense? What is the purpose of this tension?
  • Did you eat beyond your “I am full” signal?
  • WHY did you do so? Is this something recurring?

And the big question is.. Continue reading