We have all heard of them, the personalized don’t eat any item of this list it’ll make you fat.
SCAMMED!
Some people who hold degrees in medicine or nutrition will do a blood test or body scan that they derive a personalized list of food that MAKES YOU FAT. There is no such list! There is no machine that tells you what your body cannot process and will thus go to fat. Continue reading
Nourish Body and Mind 