Run for your lives…literally

A lot of people have various symptoms that they describe to me, almost all of which can be solved with exercise. I want to shed some light on how muscle aches, lack of focus and building tension can be relieved with exercise.

Exercise clears your head from the clutter of the day

Both your muscles and brain will get a sweet relief from the activities of the day that are routine actions and move in new ways that gets them happy making them release hormones that make you happy 🙂

Isn’t your body the coolest? Continue reading